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impact of quarantine on health

By Dr. Utkarsha Borhade,Doctor of Pharmacy.Quarantining yourself at home can play a significant role in avoiding the spread of infectious diseases. But this doesn’t mean that handling the disruption in your normal routine is easy. Taking care of your mental

Understanding sleep: A remedy in preventing major illnesses

By Dr. Rohan Gupta, Doctor of pharmacy, B.pharm.Healthy sleep is essential for physical and mental health. Sleep is as important as eating healthy and exercising. In the current era value of sleep is underestimated. To understand the value of sleep

Impact of Exercises on Menstrual Health and Cramps

By Dr. Shruti Akshantal,Doctor of Pharmacy.Being physically fit and active is an important aspect of living a healthy lifestyle it’s likely to develop personality and boost your confidence! It is the only most important thing that you can do for

45 thoughts on “The Impact of Quarantine on Health and Steps to Reduce it.”

  1. Pingback: Understanding Sleep: A remedy in preventing Major illnesses | Health

  2. Pingback: The Impact of Exercises on Menstrual Health and Cramps. | AHealthyBeat

  3. Jennifer Fernandes

    Well written piece of self-realisation for all….n simple steps to cope up with the quarantine situation

  4. Anita Dilliwale

    Informative article. Will help to reduce the stress amongst non medical who are fearful for the concept of quarantining self
    All. The best for your future articles

  5. Aniket Pratap Borhade

    Very nicely written by Dr.utkarsha… articles like this are much needed in such kind of situations…it’s very helpful information for me in this period. Thank you so much Dr.
    And I will share this information as much as I can

  6. Very nicely written by Dr.utkarsha… articles like this are much needed in such kind of situations…it’s very helpful information for me in this period. Thank you so much Dr.
    And I will share this information as much as I can

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  13. Pingback: Changes that can make your Quarantine a lot more Peaceful. | AHealthyBeat

  14. Pingback: MIGRAINE: Not just a Headache! | AHealthyBeat

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